All worksheetsPreviousNext

Food Groups

A spread of foods including rice, bread, fish, greens, fruit and yogurt

Food can be sorted into groups. A balanced plate uses foods from different groups. Rice, lentils, bread, fish, plantain, yogurt and spinach can all be part of meals.

1.Sort the foods

Write one: Fruit and vegetables, Grains, Protein, Dairy (or a fortified plant drink).

  • bread
  • lentils
  • fish
  • beans
  • yogurt
  • plantain
  • fortified soya drink
  • carrot
  • banana
  • spinach
  • rice

2.Build a varied plate

  1. 1. Which plate includes foods from three different groups?

  2. 2. Which sentence is fair?

3.Name three foods